Weight loss and weight gain
Weight improvement tips and bodybuilding

tccardio.com TreadClimber by Bowflex – Request a FREE DVD and Information Kit

Take the first step to a healthier lifestyle.

TreadClimber by Bowflex – Request a FREE DVD and Information Kit


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Diet jokes

... because laughing and smiling can help you lose weight and burn calories:

I went to a bulimia meeting today. I didn't want to mention lunch but they kept bringing it up! :)

My doctor told my wife to stop having intimate dinners for four. Unless there are three other people.

My fat husband is on a three week diet. How much has he lost so far? Two weeks! :)

Contact us

Would you have any questions about weightloss or gaining weight, please feel free to contact us 24/7. Our weightimprovement.com team is here to help. And remember, it is never too late to start a better life!

Weight loss tips

Lose weight and get healthy with making simple changes to your everyday routine. Follow our Quick and Practical tips:
  • NEVER leave tempting food where you’re going to end up looking at it often
  • Standardize the times of day you eat.
  • Stop using "lack of time" as an excuse and schedule time for healthy food.
  • STOP sitting and increase your daily activity but do not compensate for exercise by eating more
  • Do not expect BIG results from small changes.
  • Eat eggs in the morning
  • Drink a glass of water when you feel hungry